Layer 1 – 1 Bodies 2 Brains 3 Tribes

Bodies

Bodies Layer 2 – 1.1 Health 1.2 Fitness

1.1 Health

Working Definition: How well the body works.

Health Level 3 – 1.1.1 Food 1.1.2 Stress 1.1.3 Recovery

Health Level 4 (Food): 1.1.1.1 Look 1.1.1.2 Feel 1.1.1.3 Perform

Health Level 5 – 1.1.1.1 Look: Skin (clarity) and Body Composition (amount of fat and where it’s stored.

Skin clarity is an indicator of immune function.

Body composition / Fat storage (how much and where) is an indicator of how much load is being placed on the thyroid, liver and pancreas and how well they are working.

1.1.1.2 Feel: Hunger & Digestion

Hunger (when, how often, how much) is an indicator of blood sugar levels and patterns.

Digestion (how your stomach feels and the type, frequency and experience of poops) is an indicator of how well your digestive system is working (and proper function is essential for both getting nutrients out of food and as a protective barrier against pathogens).

1.1.1.3 Perform

Level 4 – Stress: 1.1.2.1 Physical. 1.1.2.2 Mental. 1.1.2.3 Emotional

Level 4 – Recovery: 1.1.3.1 Physical. 1.1.3.2 Mental. 1.1.3.3 Emotional

Brains

Layer 2 – 2.1 Brain Mechanics. 2.2 Behavior

Layer 3 – 2.1.1 Neurons. 2.1.2 Structure 2.1.3 Chemistry

Layer 3 – 2.2.1 Sensitivities. 2.2.2 Happiness 2.2.3 Distortion

Layer 4 (Sensitivities) – 2.2.1.1 Social Cues (roles, responsibilities, relationships, talent and character). 2.2.1.2 Effort (resources, risk, rewards)

Layer 4 (Happiness) – 2.2.2.1 Collaboration. 2.2.2.2 Growth (Improvement / Learning)

Layer 4 (Distortion) – 2.2.3.1 Pathos (distorting how bad things are). 2.2.3.2 Ethos (distorting how good things could be). 2.2.3.3 Logos (distorting the path from bad to good (how hard, how easy or an understanding of what the steps are). 2.2.3.4 Kairos (distorting opportunity (what can be done) and / or timing (when it can be done or when it must be done).

Tribes

Layer 2 – 3.1 Collaboration. 3.2 Conflict

Layer 3 – 3.1.1 Trust. 3.1.2 Communication. 3.1.3 Teams

Layer 3 – 3.2.1 Social Physics. 3.2.1 Politics. 3.2.2 Economics